Workshops 2026
Rita will be teaching two Sunday workshops in July 2026.
.
BACKBENDS – basics & beyond
- Sunday 19 July
- 1:30pm to 3:30pm
- Click here to – book now $50
- Immerse yourself into winter warming practice with a focus on grounding, correct alignment, and interconnection – deepen your backbend extensions
- Suitable for intermediate level practice (2 years + above)
.
ARM BALANCES– basics & beyond
- Sunday 26 July
- 1:30pm to 3:30pm
- Click here to – book now $50
- Immerse yourself into the three main points of each asana: grounding, gripping, and extending. Develop more upper body awareness from the base upwards.
- Suitable for intermediate level practice (2 years + above)
.
Details:
- 1:30pm to 4pm each Sunday
- $50 individual attendance available