Women’s Essentials

Women’s Essentials taught by Lynn Holt.
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This is a class for women with a focus on postures that build strength, reduce anxiety, and will improve your pelvic health. There is no experience necessary for this class and you will benefit from attending.
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If you are pregnant, please book into our therapy class where you will be provided with more specialised support during your pregnancy.
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This class is for you if you are interested in learning more about:
  • How your practice can support you during your menstrual cycle
  • Promoting circulation and tone to the abdomen post-partum
  • Building strength, flexibility and lubrication for the joints to maintain an active lifestyle as you age well.
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