IYENGAR YOGA “Yoga is the union of the individual Self with the universal Self.” – B.K.S. Iyengar Yoga is union. The practice of yoga uncovers the connection between body and mind, while profoundly transforming both. Practice of the yoga postures (known as asanas) tones and regulates the body and teaches clarity and stability of mind. Iyengar … Continue reading Iyengar