Practising yoga regularly is an ideal way to support a healthy pregnancy, and help develop a calmness of mind and a sense of well being – things that can be hard to find when your body is busy developing a baby!
Our Pre-natal class is a popular class, and we think it is because our students know they are in safe hands during this delicate time. We adhere to the regulations set by the Iyengar Yoga Association of Australia which ensures that Pre-natal classes are only taught by senior, experienced teachers who have completed a specialised Pre-natal yoga teaching course.
Our aim is to give you every opportunity for a healthy pregnancy, a safe delivery and a speedy post partum recovery.
In 2018 our Pre-natal yoga class runs every Sunday at 2pm, all year round. The class is one hour and 15 minutes and no booking is required. It is taught by Vaughan Allan, one of our most experienced teachers .
All yoga props, including mats and blankets, are supplied, but you may bring your own yoga mat if you wish. Minimal yoga experience required.
Our studio is conveniently located near Melbourne’s CBD in Clifton Hill, right near the trams on Queens Parade. Our studio is light and bright and is a great place to find some peace and calm in the busy time of pregnancy.