Workshops 2024
“Meditation in Asana” with Vaughan Allan
- Monday 8 to Friday 12 April
- 6am to 7:45am each day
- General level workshop (not for Beginners)
- $140 for the complete series – book online now
- $30 casual attendance rate (no use of memberships)
In this workshop Vaughan will explore the notion of strengthening the relationship between body and mind, and the ‘effortless effort’ for inner stillness.
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Completed workshops
- “Ageing & Backbends” with Marina (Sunday 25 February)
- “Asanas through the Five Kosas” with Rita (8-12 January)
- Advanced level workshop with Marina (15-19 January)
- “Yoga – the Path to Discernment” with Tim (1-5 January)