To achieve a contented life, our physical need is health, our psychological need is knowledge, and our spiritual need is inner calmness. When all three are present, there is self-awareness and harmony. This is the way and purpose of yoga.
Iyengar Yoga poses and relaxation and breathing techniques strengthen the body and calm the mind, increasing mental clarity, aiding concentration and steadying the emotions, bringing awareness and the ability to be still.
Many forms of yoga have evolved since its development about 5000 years ago in India. In the twentieth century, the foremost exponent of yoga was BKS Iyengar, whose precise approach to asanas and pranayama, solidly grounded in anatomy and physiology, has revolutionised the way yoga is taught in the West. Iyengar yoga is physically more demanding than some other forms of yoga, but beginners’ classes require no particular levels of fitness or flexibility.
More information on Iyengar Yoga
Links and articles about yoga with an emphasis on Iyengar Yoga.
Iyengar and the yoga tradition by Karl Baier
How yoga transformed me by BKS Iyengar
Yoga: A natural tranquiliser by BKS Iyengar
Yogasanas: the search of the infinite in the finite body by BKS Iyengar
Spiritual seeking by Judith Lasater
Core concerns in teaching yoga Judith Lasater
The student-teacher relationship Judith Lasater
Biomechanics of yoga Dr Krishna Raman
The role of yoga in patient care Dr Krishna Raman
For more articles and resources, check Iyengar Yoga Resources