workshops

Foundations of Meditation

Yoga and meditation were made for each other. Yoga students often experience clarity and calm as a result of their practice. The Foundations of Meditation course is for yoga students who want to sustain the qualities of clarity and calm in daily life.

You will learn a range of practical meditation techniques to suit your personal needs including breath, body, and walking and loving kindness meditation.

Suitable for beginners or meditators wanting to restart their practice, the Foundations of Meditation is facilitated by Gerald Frape, university lecturer, yoga practitioner and meditator with over 30 years experience in more than 60 meditation retreats. Although Buddhist-based, these meditation methods are not ‘religious’ and can be practised with benefit by anyone.

After completing the course many participants have reported restarting their meditation practice, becoming more aware and calm in their daily life and experiencing better sleep.

The course will be conducted in two workshop sessions of three-hours each, involving a range of techniques and a short tea break. Limited course numbers. Book early, courses fill quickly.

Place: Clifton Hill Yoga ground floor studio
Date: Sundays October 12th & 26th, 2008
Time: 2pm - 5pm
Cost: $60 Bookings essential

Anatomy and Physiology

with Dr Corey Dyer B.Sc(Clin. Sc), M.H.Sc(Ost)

Introducing an Anatomy and Physiology course specifically designed for students of yoga, those studying to teach or currently teaching yoga or similar body movement disciplines. The course will be very practical, directed towards functional anatomy. It will include applied knowledge directly related to Asana work and body movement. Classes will also serve as an excellent refresher for those experienced yoga teachers who wish to update their previous anatomy study. Detailed lecture notes will be provided.

This course is accredited with the BKS Iyengar Yoga Association of Australia. A certificate will be awarded upon completion. The course will be run by Dr. Corey Dyer B.Sc(Clin. Sc), M.H.Sc(Ost) Southside Osteopathic Clinic.

Class Times & Sessions

4 weekends intensive, Saturdays 1 - 4pm & Sundays 9 - 4pm

July 26/27, August 23/24, Sept. 21/21, Oct. 25/26

Location

Clifton Hill Studio
129 Queens Parade, Clifton Hill

Cost