Experience greater freedom of movement and peace of mind through the practice of yoga by joining one of our 10-week yoga courses. Iyengar Yoga emphasises precise and careful body alignment, muscular balance and maximum spinal extension. Yoga increases your vitality, stamina, concentration and sense of well-being. Each course runs for 10 weeks.
Beginners Iyengar Yoga Course
10-week course, an ideal way to start yoga. No previous experience necessary.
Level 1 Iyengar Yoga
For those who have completed a Beginners Course or equivalent experience. Consolidates Beginners Course poses.
Level 2 Introductory Iyengar Yoga Course
A transition course to level 2, introducing handstand and headstand and strengthening asana practice.
Level 2 Iyengar Yoga Course
Generally for students with 12 - 18 months experience. Includes headstand, handstand and backbends, a wider range of twists and forward bends, and pranayama.
Level 3 Iyengar Yoga Course
For experienced students with their own regular practice, including inverted pose cycles and balancings.
Iyengar Yoga Teacher Training
Our Iyengar yoga teacher-training program extends over a two-year period. After the two-year period, an optional third year of apprenticeship will be available.
The program prepares students for the BKS Iyengar Yoga Associations assessment procedures. Full details are available at BKS Iyengar Yoga Association.
Commences January 2008.
Acceptance for teacher training is at the sole discretion of the principal teachers, Frank Jesse and Marina Jung.