Casual yoga classes do not require bookings and are run daily throughout the year, excepting Easter Friday - Sunday and the Christmas - New Year period.
General Classes
Our beginners’ casual classes are designed for those who have no previous experience of yoga and are suitable for people of all ages, and all levels of fitness.
Relax and Renew
A gentle and restorative yoga class that opens the body, increases breath awareness, calms the mind and promotes energy. Especially beneficial for students who experience sleeping difficulties.
Pre-natal Yoga
Regular yoga is an ideal way to enjoy a healthy pregnancy and help develop a calmness of mind and a sense of well-being. Our pre-natal yoga classes are one-and-a-half hours, and no booking is required. All yoga props, including mats and blankets are supplied, but you may bring your own yoga mat if you wish. There are change rooms at the studio.
Note - Iyengar yoga is not appropriate for women between the eighth and eleventh weeks of pregnancy.
Private Yoga Classes
Private yoga instruction by appointment. Work one-on-one with an instructor to develop your individual practice.
From $80 for 1 hour.
For more information phone (03) 9486 8044